I have been a Fitness Instructor for 21 years and a certified Personal Trainer for 20. I am always looking for ways for my clients to get their exercise but have fun doing it and Zumba certainly qualifies. Aqua Zumba takes all the fun of Zumba and puts it in a water environment where you have the extra resistance of water all around you which bumps up the intensity with no added stress to your joints. Another class with less stress to your joints is my Zumba Gold class at the LifeSpan Center. All the fun of a regular Zumba class with none of the jumping. Zumba Gold Toning adds resistance training to the low impact workout of a Zumba Gold class. I also teach Chair Yoga classes twice a week at the LifeSpan center, 11021 E. Co. Rd. 800N
Charleston, IL; Tuesday and Thursday @ 10:00 a.m.
lv life fitness
