lv life fitness

Stay Active, Stay Healthy,       

Love your Life

How I help you stay healthy

• Specializing in helping beginners and older adults.
• Personal Training brought to your home or workplace.
• Small group classes brought to your home, workplace, or other venue
• Fun Zumba(R) fitness classes taught at locations in Charleston and Mattoon.
• Using my 21 years of experience to find the right exercises for you.
  

  

How I help you stay active

•  Developing strength to do everyday activities.
  
• Increasing endurance for the fun activities you like to do.
• Maintaining and restoring range of motion.
• Helping with recovery from injuries.